"I highly recommend Sandra and Unity Shapes Yoga. I have had sessions myself and thoroughly enjoyed them. It was both a mentally relaxing and physically restoring experience. My son also has had instruction from Sandra and we noticed immediate results in his focus and self regulation when facing a problem or difficult experience. If you are looking to incorporate yoga into your life look no further than Unity Shapes Yoga."

"Mindful Minds is a wonderful program for children of all ages. My daughter has really benefited from the techniques and the tools that are provided. I have noticed a change for the better in my child's anxiety and what was once a fear of just her emotions. Learning the proper way to meditate and being reassured not just by my husband or myself, Sandra has become a great mentor for my child. My child looks forward to seeing her and learning more about herself and ways to cope. I really recommend this course for any parent that like myself is just unsure about how to help their child with anxiety."

I cannot say enough great things about "Sandra! I have done yoga for many years, at various studios with wonderful instructors. However, nothing compares to what Sandra has to offer. Not only is she knowledgeable, helpful and thorough; she is friendly, warm, and a general joy to be around - You sense this during your practice! Looking forward to my future yoga classes with Sandra! Sudbury is lucky to have this gem of a yoga instructor!"

"This workshop was amazing! I found it very inspiring and personal. Perfect for anyone looking to move forward with their self-growth and their fitness level. The instructor Sandra Mallette is very knowledgeable and passionate about the practice. I highly recommend attending any future workshops! No need to be an expert at Yoga I'm a beginner and I left feeling totally like a new me! Thanks, Sandra I look forward to attending many more."