Noticing a change with your child's mood or behaviours? Let's talk.
Book a free 30-minute consultation with Sandra.
Unity Shapes believes healing begins with healthy habits, thought & feeling awareness, as well as receiving emotional support. Our method is based on traditional yoga, which is a practice created to obtain control of your mind by uniting mental, emotional, physical, and spiritual bodies, shaping you into your most balanced and blissed self.
We use practices from Yoga, Meditation, Breathwork, Mindfulness, Mental Health Coaching, Card Readings, Human Design, and Holistic Nutrition. You have the choice of picking one of our pre-created 12-week programs such as Mindful Minds for kids, or creating a personalized alternative health program, customized to your unique level, needs, and goals through our program; MYLIfe (Mindful Yogic Lifestyle Integrations - freedom exchange).
Imagine being taught how to be aware of your thoughts, understand your feelings, to achieve better self-control as a child? These last few years have been tough on all of us. This program is to educate your child on how to integrate a mindful lifestyle. They will learn coping strategies, self-awareness, and self-control to help them manage their personal distractions, stresses, and fears.
Learn more about our program and how to enroll.
Are you looking to nourish your body with more whole and simple food choices? Maybe you feel you want to reduce your toxicity intake to support your mental wellness?
Learn more about our nutrition coaching & packages.
What makes you unique? What drives your soul forward? What is the correct way for you to make decisions? What are you here to do and how are you designed to do it? These answers and so much more are revealed through Human Design.
Learn more about how you can receive deep insights into who you are and what you’re here to do.
Local Pop-Up Programs
Come together to move, breathe, meditate,
and optimize the mind-body-spirit connection.
Our Team of Alternative Health Practitioners
Our team of alternative healers are committed to providing you with quality guidance and support in your own home or through virtual video communication. At Unity Shapes, our mission is to help our clients heal and find union within themselves.
We teach our students the practices that have helped us in our own healing journey. We believe that every human is born a healer, and we're here to hold space for you and guide you until you awaken your own inner healer.
Founder, Certified Yoga Instructor
Holistic Nutritionist, CNP
Certified Human Design Reader
We honor the body, mind, and spirit's natural wisdom to heal. We believe that all humans were born healers, and healing seekers need a unique path to achieve health. Our mission is to provide you with a personalized healing path to lead you to heal while keeping you accountable with continuous support along your personalized healing journey. You will heal yourself, as you have always done, we will teach you the practices. We lead our students to their Dharma: their soul's destiny, enabling them to live in Kriya: your natural flow of life. When you are living your soul's purpose, you are living in bliss. When you are living in bliss, you are living in health.
The goal of yoga is to control your mind and bring unity to mind-body-spirit. We incorporate nutrition and human design to better guide you along your journey to Dharma: your soul's purpose. With our help, we see a human race that has better control over their minds, a consequence of achieving this is a world with less violence. We vision all shapes of beings in union with themselves, content in their surroundings because we’ve helped them find their inner-bliss. We hope to help as many willing and ready humans to trade their pain for Dharma.
We value our members feeling safe, supported, and motivate throughout their journey to health. Healing is a result of the practices, services, and classes we provide through Unity Shapes. We are committed to personalizing the healing journey to our students and members individual needs, valuing each member as an unique being seeking to feel their healthiest and happiest.
Healing isn’t a magical pill. It is permission to step back from whatever chaos is happening and see the soul of who you are.