Yogic Exercises

Complimentary resources to finding calm, enjoy!

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Breathing Exercise for a Calmer Mind

Ujjayi for inner peace. Practice this victorious breath any time, any place, so long as you can breathe, this breath is possible.


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Mindful Meditation

Mindful meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.