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Holistic Nutrition

Congratulate yourself for taking the steps towards reaching your health and wellness goals! These sessions are one-on-one appointments with Saralynn to work on your personal health goals, using a realistic and individualized approach. She will meet you where you are on your health journey and act as your wellness partner to navigate the complex world of nutrition.

Our Packages

Initial Consultation - $180

  • The Initial Consultation works in two steps to ensure enough time is spent together to really dig deep and get to the root cause of your health and wellness concerns.
  • Intake Session: This is a 90-minute, in-depth session to discuss your health history, dietary habits, food allergies/sensitivities, lifestyle and source(s) of stress. A detailed questionnaire will be sent to you to be filled out prior to the first session and then reviewed and discussed with Saralynn.
  • Protocol Delivery Session: Your individualized plan is designed to achieve health goals by providing in-depth diet, supplement and lifestyle recommendations. During this 45-minute session Saralynn will deliver and review the protocol, ensuring you feel informed and prepared to implement the first steps.
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All sessions will be recorded and sent to your email along with a virtual copy so you may print out of the information you were given.

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Follow-up Consultations - $90

90.00

  • Follow-up consultations provide continued support throughout your wellness journey. This is an opportunity to review your progress and discuss any challenges you are experiencing. Saralynn will then add tangible action steps and make alterations that will contribute to your continued success.

All sessions will be recorded and sent to your email along with a virtual copy you may print out of the information you were given.

Wellness Package -$410

$410.00

  • This is a great option for someone who is looking for continued support over a three-month period. It includes the 90-minute Initial Consultation as well as three 45-minute follow-up sessions. During the course of our three months together, we will revisit your initial protocol and make necessary adjustments to food, supplements, and lifestyle recommendations to ensure your wellness success.
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All sessions will be recorded and sent to your email along with a virtual copy you may print out of the information you were given.

Saralynn Hirsimaki – Holistic Nutritionist, CNP

Saralynn Hirsimaki is a Toronto-based Holistic Nutritionist who is on a mission to help you return to whole and simple living. Her philosophy and approach to overall health is to cook and eat real food, reduce your toxicity intake and support your mental wellness to nourish your bodies and minds. She believes the foods and products we consume directly affect not only our physical health, but our mental health as well. It’s about getting back to the basics, slowing down and returning to a more natural state.

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